Meredith's Husband

Motivation & Overcoming Procrastination

January 01, 2024 A professional photographer and her SEO husband Episode 95
Motivation & Overcoming Procrastination
Meredith's Husband
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Meredith's Husband
Motivation & Overcoming Procrastination
Jan 01, 2024 Episode 95
A professional photographer and her SEO husband

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Episode 95 - Motivation & Overcoming Procrastination
Tips from Andrew Huberman
 
In this episode...
[5:37] Visualize FAILURE to Increase Motivation
[8:38] Dopamine Peaks and Troughs
[10:04] When You're Unmotivated...
[10:49] Ways to Get Out of Dopamine Troughs
[11:58] Common Procrastination 
[15:07] Build a Motivation Toolkit

References:
Huberman Lab
Leverage Dopamine to Overcome Procrastination
https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort

Meredith's Husband
How to Get your Blog Unstuck
https://podcast.meredithshusband.com/1926553/13398377-how-to-get-your-blog-unstuck-part-1

CONTACT
https://www.meredithshusband.com/contact

Show Notes Chapter Markers

Did you like this episode? Send us a text!

Episode 95 - Motivation & Overcoming Procrastination
Tips from Andrew Huberman
 
In this episode...
[5:37] Visualize FAILURE to Increase Motivation
[8:38] Dopamine Peaks and Troughs
[10:04] When You're Unmotivated...
[10:49] Ways to Get Out of Dopamine Troughs
[11:58] Common Procrastination 
[15:07] Build a Motivation Toolkit

References:
Huberman Lab
Leverage Dopamine to Overcome Procrastination
https://www.hubermanlab.com/episode/leverage-dopamine-to-overcome-procrastination-and-optimize-effort

Meredith's Husband
How to Get your Blog Unstuck
https://podcast.meredithshusband.com/1926553/13398377-how-to-get-your-blog-unstuck-part-1

CONTACT
https://www.meredithshusband.com/contact

Visualize FAILURE to Increase Motivation
Dopamine Peaks and Troughs
When You're Unmotivated...
Ways to Get Out of Dopamine Troughs
Common Procrastination
Build a Motivation Toolkit